Appt with the Health Coach

I talked with my health coach today and these are the goals for the week:

Goals for the week:
-64oz water per day
-WW challenge-30 day
-Night time eating--keep within points
-Wii 20m 3x week
-keep food journal

Next Appt w Marie-Tuesday April 1-1:00
Next Appt w Keri-Thursday March 27-1:00

First day back on track

I feel great! I really do. Knowing that I am doing something for myself is so nice.
Here are the details:
I weighed in this morning. My weigh in days will be Monday mornings from know on and yes, I am couting points again. I plan on using my Wii for my exercise-something fun!
So, I will record everything here, like the other blogs that I have seen


DAY 1 of the 30 DAY CHALLENGE
START WEIGHT: 200
CURRENT WEIGHT: 200
GOAL WEIGHT: 195
(by April 30th)

WATER FOR THE DAY: 64oz

3/24/08

I'm sick of trying to lose weight. I just want to start doing WW and get this weight off of me. I look so huge! My mom took a picture of me today and OMG! Can you say "Mary Moo Cow"! That's it....I am not going to be like this next summer. I have been feeling so crumby lately and I know it is because I have been eating all the wrong things and not enough sleep and no exercise.

Well, today is Monday and it is Day 1 of my new life. Jesus rose on Easter.....He brings new life, well, mine starts today! I am going to shed all of this weight and start over NEW!!!!

3/20/08-MY RECOMMITTMENT

This is my recommittment to myself. I am going to do it. I know I can, I HAVE TO. I am tired of being fat. I am tired of being the fat wife, fat friend, fat cousin, fat neice.

I am going to do this. I am not stopping until I reach goal!

I've had a setback for the past few weeks and I am ready --really ready to do it this time. I am doing FLEX because it works for me. I know what to watch and what I need to do. I am going to JUST DO IT!!

My uncle passed away and I just ate and ate and ate EVERYTHING. Right now, I am reading a book by Joyce Meyer. I can't think of the name of it but, it is basically about letting God lead you in your wt loss journey. I will do this because God is not wrong. He gave us this one body and we need to take care of it!

I am going back to WW next Sunday. They are closed this Sunday because of Easter.

Jeans

I had to buy jeans and I am not happy about it. I am not happy at all. I had to buy a 20W. Ummmmmm......that's not a good thing. I feel like a big beached whale. BUT, I know that I have to do soemthing and I will.

I just need to find my focus again because I know I have spiraled down,down, down.

I am going to do this.

Saturday

I have not accomplished anything today. I need to take a shower but, don't want to have to take B with me. It is soooo nice outside. I think I will ask his grandparents if they will take him outside later today while we are gone.

Me and DH are going on a date. Will be nice, if my stomach cooperates. I haven't had any water today or any meds. I am going to shape up (in more ways than one)!