To keep myself accountable

To keep myself accountable, I have decided to post my plan here:
My Plan

Start Weight: 199.8
Short Term Goal: LOSE 5 LBS BY APRIL 30th
Long Term Goal: Make it Lifetime- 115-120 lbs

PLAN: FLEX
POINTS: 26 + 35 weekly points extra


EXERCISE: I will workout 3-5 times a week
(Minimum exercise goal: 80 minutes of exercise each week-that’s about 30 min 3 times a week-Earn 1 AP 3-5 times a week)
WATP – Start out at 1 mile 3 times a week
-On off days make sure to do stretches for at least 20 min.



STRATEGY:
I am going to plan my meals and track my points. I will make healthy choices. I have to lose weight for my health. I have to do it for me and no one else.
Keep it to myself and treat myself like a queen because, I deserve it. I will workout 3-5 times a week
(Minimum exercise goal: 80 minutes of exercise each week-that’s about 30min 3 times a week) I am going to use my tracker as a wt loss journal and keep up with everything. I will work the 8 Healthy Guidelines and watch my refined carbs because I KNOW I can do it.
I will get all my recipes together and make a file for the ones I like. I will cook for myself and make healthy dishes for my family.
I will also get a reasonable amount of sleep and take time for myself everyday.