Well, I have been chatting with j and we believe that SB works but, I just need to add in 1 or carbs sometimes. I am going to watch my portion sizes and make halthier choices. So, healthier choices the name of my plan.
-3 meals and 2 snacks a day.
-For snacks choose LC w/ whole wheat crackers, fruit, celery and LC, popcorn (for an evening snack)
-For breakfast choose something off of the list and add 1 pc of toast
-Lunch-salad, low carb sandwiches, veggies and dip
-Dinner-lean meats and veggies
This doesn't seem so hard now that I think about it this way. I just make healthier choices for myself and my family.
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