Today, I talked with my health coach. That was a good thing. For the past week, I have not had anything healthy to eat. I ate out every single day and I got so tired of it. She said that I need to start eating healthy and incorporating more fruits and veggies into my diet.
Well, that got me thinking that I really do need to take care of myself and stop "thinking" about it and do it.
So, here are my goals/plans for this week:
-Eat at home and eat normal portion sizes
-Drink my water-I have really been slacking in this area and drinking juice and Coke Zero everyday
-Get plenty of sleep
-Take time for myself
So, that is what I want to do this week. I want to try and get myself back on track because I am worth it. I need to do it for my family and myself.
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