Well, today was my appt w the nutritionist and I am so glad that I had it! She really encouraged me and motivated me. We made a list of what I thought a healthy should be and it really helped.
Goals for the week:
-Keep food journal
(email her w info next wk)
-Drink water
-Check Blood Sugars
I am so glad that she helped me. I feel like I can really begin to be back on track!!
Gotta go write in my journal now.
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