Ready to start PHASE 1!

I am sooo ready to start Phase 1. I went to walmart and got groceries this afternoon. Tonight I am making a Sausage and cheese vegetable cups for breakfast for myself to eat on this week:

Sausage and Cheese Breakfast cups

These are REALLY good!

4 oz turkey sauage or crumbled turkey bacon
1/2 green pepper, chopped
1/4 onion, chopped
5 large eggs
1 12oz can sliced mushrooms
1/2 cup l/f shredded chedder cheese

preheat oven to 350. Line a muffin pan with baking cups. Cook the sausage, pepper, and onion for 5 min or until sausage is no longer pink. Spoon mixture into a bowl and let cool slightly. Stir in eggs and mushrooms. Divide evenly into muffin cups. Sprinkle with cheese. Bake for 20 min or until egg is set.



You can also spray the muffin tin and not use the baking papers....but they are better with the papers!
I make them at night about twice a week, they are great to pop in the microwave in the morning!

I am using real sausage though as turkey hurts my stomach and no mushrooms because I don't have any. I hope this is good.