Saturday, September 29, 2007

QUICK POINTS REFERENCE:

-85% Ground Round (3 oz patty)- 5pts
-1 cup Taco Bake- 6 pts

-1 sl ww toast--1 pt
-1 tsp butter-1 pt
-1 tsp Low Sugar Preserves-1 pt
-1 cup tea w Splenda and Lemon-0 pts

-1 SF Fudgsicle- 1 point

-6 Gorton's Fish Sticks- 6 points
-SF Caramel Pudding- 1 point

-WW Salsbury Steak Dinner:4 points
-1 ear of corn: 1 point
-1 roll: 1 point
-1.5 tsp butter: 1/2 point

Rib and Loin:
-chopped chicken--4 points
-1/2 plain baked potato--1.5
-green beans-0 points
-oil (in beans)--1 point
-1/2 pc bread w butter-3 points

-2 tacos--4 points (homemade)
-Taco sauce--0 points
-1 wholw wheat tortilla- 2 points

-1 slice bread-- 1 point
-1/2 banana-1 point
-1 TBSP RF PB-2.5 points

-1/2 bag Orville Redenbacher lt butter--2 points
-Snack Size Reese Cup-2 points

-1 can Progresso zero point soups- 2 pts (check NI incase different)

Wendy's:
-Taco Salad (no chips, sour cream, dressing)-8 pts

-Lance's Captain's Wafers (4 crackers)-2 pts

-1 sweet potato-2 points
-1 TBSP Hellmans Mayo (FF)- 1 point

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