Ok. NO MORE OFF PLAN FOR ME. Tonight, I binged bad--really bad. Like about 20 extra points bad. I have come to the comclusion that NO ONE can do this for me. I need to eat what I want and budget to stay OP. I can do this, I know I can. I have done it in the past and I will do it again.
Starting tomorrow-MONDAY
I will stay within my range
Get some form of activity (even if for 10 minutes)
Get some sleep
Get caught up on work for Donna
Keep the housework caught up
I can't believe that I have blown this whole day off. I think it may be because I didn't feel a support system. I need a support system. I'm gonna have to be my own but, I will take a point from a meeting and find an anchor. To anchor me to my goal!!
I will do this-for me and no one else!
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