Saturday, September 29, 2007

Saturday-Sept 29, 2007-points

22-29 points
WATER: 6 -8oz glasses or 3-16oz bottles


Breakfast:
-1 sl ww toast--1 pt
-1 tsp butter-1 pt
-1 tsp Low Sugar Preserves-1 pt
-1 cup tea w Splenda and Lemon-0 pts
(WATER: 1)
total: 3 pts

14 pepperoni slices: 4 pts
1/2 c gatorade- .5 pts
total: 4.5 pts

(WATER CHECK: 1 -16oz bottle down-2 to go!!)

Lunch:
-1 cup Veggie and Noodle Soup- 0 points
-1 sl ww toast-1 point
-1 tsp butter-1 point
total: 2 points
(WATER:1)
POINTS LEFT: 19.5 pts

Dinner:
-O'Charley's Grilled Chicken Breast
-O'Charley's Mashed Potatoes
-Griled Veggies
TOTAL: 10 points
-Yeast Roll:2 points
TOTAL: 12 points
(WATER/UNSWEET TEA: 1)POINTS LEFT: 7.5 points left
(WATER: 1 -16oz bottle)
-2 Snack Size Reese Cup- 4 pts
-1 granola bar- 3 pts
-O POINTS LEFT
WATER CHECK: GOT ALL WATER IN TODAY!!

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